Video 5
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What is the difference between reduced fat, and low fat, which has fewer calories, which is the smarter choice. See how some of these food labels can be confusing. Learn how to read the nutritional facts on the labels. Are the foods you are eating really healthy? Are you eating correctly? You may think you are. The labels may even lead you to believe that you are. But is it really healthy foods? Discover how to read the labels, and how to figure out which foods are the correct healthy choice.
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