Video 4
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Don’t be paranoid about FAT!! Fat can be good for you, you just have to learn to choose the right fats. Find out which fats are in what food, and how to find some foods that have good fats in them. These fats can actually keep your body healthy longer. How strange is that? Fat keeping you healthy? Watch this video and find out more information about FAT.
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See this expert and author of the Sonoma Diet explains how to keep track of portions. Learn about the three waves. Find out how practicle and simple ways to eat correctly. See how you can mix it up, and keep food still looking tempting, and tasteful, without sacrificing your nutritional health. Discover how you can re-learn how to enjoy your foods again, not just eat them.
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